The must-do’s and must-not do’s with acne
Acne might be a nagging problem tailing you constantly no matter how much you try to loose it, it can ruin your day even in the morning when you are looking at your acne scarred face in the morning. But that doesn’t mean you are doomed forever. Some restrictions on your living style and some modification in your life will make your luck turn around. In no soon you will also be a satisfied audience of your mirror image. So straighten up those frowning brows, and just follow what I say!
Acne cure have made loads of specialists scratch their heads for ages; medicines, face pack everything tried on, yet no satisfactory results. That’s because an acne sufferer needs to avoid certain things very strictly. These are:• Avoid spicy and greasy foods. Junk foods con5taining excessive fats and carbohydrates make acne flourish.• Avoid lactic foods, i.e. milk and milk products.• If you are having acne outbreaks do avoid applying oil or gels to your hair. These will increase sebum secretion and block your pores.• Do not over stress yourself, stress releases hormone in blood which is susceptible for acne outbreaks.
• Never squeeze or irritate acne blemishes, nor do scratch the acne affected skin with rough cloths. These will eventually spread the infection more and will lead to severe acne.
• Stay away from heavy make ups, especially the ones making skin oilier.
• Do not over expose your skin to heat or sunrays.
Well, while these are the stuffs forbidden for acne patient, there are some rules which must be followed for acne treatment. These are:
• Make sure your skin is cleansed properly and toned at list twice a day.
• Oily skin owners should apply astringents, whereas the others should apply 2.5% Benzoyl Peroxide.
• Intake of balanced diet should be ensured. The food must contain ample amount of fruits, vegetables, nuts and plenty of water.
• Adequate rest is also necessary to lessen stress as well as to reduce out break of acne.
Leading a regular and healthy life is a pre requisite for acne cure. But a healthy life is not necessary only to avoid acne, it is however the pre-requisite for all the happiness in life.
Tags: best acne treatments, acne, skincare
